.Proper sleep is vital for a healthy lifestyle. It promotes physical repair, strengthens the immune system, sharpens the mind, and improves mood. Adults should strive to get 7-9 hours of decent sleep per night. Poor sleep can cause exhaustion, stress, memory problems, and even weight gain. Creating a soothing evening routine, avoiding screens before bed, and sleeping in a dark, quiet room can all help you sleep better. Sleep, like eating well and exercising regularly, is an important component of overall health. So don't ignore it—prioritize your sleep to wake up rejuvenated and ready to tackle the day. Remember that a well-rested body means a well-balanced life.
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