Boost Your Immunity

Immunity is the body's natural defence system, which keeps us safe from infections and diseases. A powerful immune system fights viruses, germs, and dangerous organisms, keeping us healthy and active. A well-balanced diet rich in fruits, vegetables, and whole grains can help increase immunity naturally. Stay hydrated, get enough of sleep, and exercise regularly. Maintaining immunity also requires adequate stress management and hygiene. Supplements such as vitamin C, D, and zinc can provide extra support when needed. Prioritising your immune health on a regular basis allows your body to remain resilient and recover more quickly when sick.